What is Garcinia Cambogia Extract?
Garcinia Cambogia Extract is a weight loss supplement which is claimed to reduce appetite and help people lose weight easily without much effort.
Garcinia Cambogia is a plant (also known as Garcinia Gummi-Gutta) and the skin of the fruit contains a natural substance called Hydroxycitric Acid (HCA) which is touted to help with weight loss.
Garcinia Cambogia on Dr Oz Show
Garcinia Cambogia was recently featured on American TV on the Dr Oz Show where Dr Oz touted the benefits of Garcinia Cambogia for weight loss, calling it “a revolutionary fat buster”. Dr Oz said Garcinia Cambogia might be “the most exciting breakthrough in natural weight loss to date”.
Garcinia Cambogia Celebrities
Other celebrities who have touted Garcinia Cambogia for weight loss include Britney Spears, Kim Kardashian, Oprah, Magda Szubanski and more.
Does Garcinia Cambogia Extract work for Weight Loss?
Garcinia Cambogia is thought to inhibit the fat producing enzyme Citrate Lyase which makes it harder for the body to store carbohydrates as fat.
Numerous studies in rats show that oral consumption of Garcinia Cambogia / Hydroxycitric acid appears to reduce food intake and body weight. e.g. A study by Nageswara Rao and Sakariah found that the “inclusion of (−)hydroxycitrate in the diet resulted in significant reduction in food intake, body weight [and] epididymal fat” (1)
Other studies have also found that natural hydroxycitric acid (HCA) derived from Garcinia Cambogia to suppress appetite and inhibit body fat biosynthesis in rats (2, 3)
A human study by the Department of Foods and Nutrition at Purdue University (4) divided 89 overweight females into 2 groups, and over 12 weeks the group taking Garcinia Cambogia lost 1.3kg (2.8lb) more than the control group taking placebos.
Other studies in humans have been mixed, with some studies showing human subjects with HCA losing more weight than the control group but others showing no significant effect.
Is Garcinia Cambogia safe? Does Garcinia Cambogia cause side effects?
Garcinia Cambogia is a natural extract from the skin of a naturally occuring fruit, and from the studies conducted Garcinia Cambogia appears to be safe without any serious side effects. E.g. A study from the Department of Pharmacy Sciences at Creighton University School of Pharmacy and Allied Health Professions found “No gross toxicological findings were observed under the experimental conditions” and “these in vivo toxicological studies demonstrate that HCA-SX is a safe, natural supplement under the conditions it was tested.” (5)
Overall it seems that while Garcinia Cambogia is safe and natural and may assist and boost weight loss, the results appear to be mild and it really should be combined with changes to diet, exercise and lifestyle.
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Garcinia Cambogia Free Trial
If you wish to buy Garcinia Cambogia or read more Garcina Cambogia Reviews you can get a Garcinia Cambogia Free Trial here. (aff link)
